My Sports Team

When you turn your challenges into breakthrough moments, everything changes, fast.

  • You build an intentional environment of resiliency, growth, and flow
  • You strengthen your program’s reputation for elite performance
  • You deepen connection, cohesiveness, and buy-in
  • You develop the whole athlete to amplify your competitive edge
  • You find more joy and fulfillment as you build your legacy

Each team has a unique ecosystem.

That’s why we are fanatical about personalizing the E3 Method™ to your specific needs. We work hand-in-hand with the Head Coach, staff, and players to strengthen the alignment and effectiveness of your team’s Personal, Relational, and Technical systems. We’ll help you create the right environment for growth. An environment where your whole relationship to effort is instantly transformed. All the ingredients for winning become immediately available. And your definitions of success and failure are forever changed.

Through the E3 Method, players and coaches discover and transform their current performance challenges, while creating a more meaningful way of achieving long-term, high performance.


  • Team Programs
  • Coach Development
  • Individual Athlete Development

Powerful Results:

  • Most wins in a season, including divisional championships and NCAA Sweet 16 appearances
  • Most fun had by teams and joy experienced by Head Coaches
  • Increased number of new records set: individually, as a team, as a program, in a division, at a national level, and more

Our program is forever changed for the better after working for two years with Sarah Derrenbacher. Sarah helped take us from good to great in a very short amount of time, and the work we did with her coupled with the program’s first ever appearance in the NCAA Sweet 16 is an experience I will never forget. The very fabric of our program and culture was shaped by this work, and each year we look forward to continuing to grow and to integrate the concepts we learned to help our athletes become better leaders and better people.

Amy Reed
Head Women’s Basketball Coach/Senior Woman Administrator, RIT Women’s Basketball

My Business

My Business

When you disrupt the status quo, innovation and growth are unleashed.

  • You identify and clear roadblocks
  • You create a healthy organizational culture
  • You clarify goals and a definitive path to achieve them
  • You master your leadership skills and mentor future leaders
  • You grow your bottom-line results

In today’s corporate culture, executives face an unprecedented amount of pressure to consistently perform at the highest level, grow their team, and impact the bottom line. As an executive, you are an expert in your role, a visionary for change, a catalyst for productivity and profitability, and a mentor for your team and employees.

It’s essential to be clear, connected, and aligned to effectively achieve results.

Through a transformative approach to leadership development, our work together will open you to new ways of approaching long-standing challenges while deepening relationships with your team.


  • One-on-One Strategy Sessions
  • Group Programs and Experiences

Powerful Results:

  • Greater communication, relationships, and overall alignment between teams and managers
  • Up 60% in gross profit over previous year and savings of $64,000 a month in payroll costs
  • Increased ability to nurture and grow next level leaders

Through goal setting, clarifying intent within my leadership role, and one-on-one guidance, I am on a clear path to success. Sarah has helped me cultivate a deeper understanding of what it means to be a leader. My team is benefiting from my shift in perspective from ‘this is how to do it’ to ‘how can we do this together?’

Scott O.
Manager of Retail Operations, Dunn Tire

My Personal Performance

My Personal Performance

When you turn stress and fatigue into vitality and balance, you stay at the top of your game, longer.

  • You break through limiting beliefs
  • You master your personal performance barriers
  • You achieve greater results and elevate your influence and impact
  • You align the pursuit of your craft with joy and fulfillment
  • You live with greater emotional, mental, and physical well-being

Before change can happen around us, it must happen within us.

We are unique and dynamic human beings with an incredible ability, when harnessed, to perform at the highest level while influencing profound and meaningful change in our worlds.

This truth is at the heart of our one-on-one work with you. Through an integrative and highly personalized approach, we work across four distinct areas to help amplify your growth and impact: Mindset, Emotions, Behaviors, and Purpose.

Intentionally working within these areas allows us to powerfully guide you into moving beyond surface, situational changes and into deeply transformative shifts.


  • One-on-One Strategy Sessions

Powerful Results:

  • Increased ability to take risks that pay off
  • Ability to reach over $1 million in sales
  • Abundantly more fulfillment and joy in work and in life

Sarah has brought me greater focus, clarity of purpose, and calmness of mind. Through her process we identified what core obstacles were in the way of achieving results for my business — ones that I wasn’t even aware of! Through her dedication and planning, I am finding myself ‘in flow’ and able to take things to the next level!

Cindy C.
Rochester Business Owner

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